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Monk fruit, also known as Luo Han Guo or Siraitia grosvenorii, is a small, green gourd native to Southeast Asia. This fruit is prized for its sweetness, which comes from natural compounds called mogrosides found in the fruit's extract. Despite its intense sweetness, monk fruit extract contains zero calories and has a low impact on blood sugar levels, making it an appealing sugar substitute for those looking to reduce their sugar intake. 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